This is a tricky question to answer. When buying any weight training equipment you need to first think about what your goals are. What do you want to get out of this machine? Some of the results you may be looking for include:
1. general health
2. improving sports performance
3. to build size
There are many more reasons but theses tend to be the most common. Of course you may be aspiring to multiple of these results. If this is the case, then you have to think about which one is your primary goal.
This blog will identify the best all-round strength training system for the first two categories, general health and improving sports performance.
The answer? Functional Trainer!
Look At the HOIST V6 Functional Trainer at either
www.championfitnessusa.com or www.hoistfitness.net
The great thing about functional trainers is that they move how your body moves. Fixed motion machines often force your body through un-natural movements. While the motion may be natural for someone, chances are it is not the correct one for you. Being repeatedly forced through un-natural movements can cause joint impingement and other injuries over time.
Also, while traditional home gyms do offer generally offer at least two exercises for each muscle group, that’s about where the experience ends. There is no-where to go once you have been doing these same exercises for 6 or 7 months. At this point in time most people get bored and that is when danger ensues that your fancy home gym may start to get neglected a little more than it should.
With a functional trainer however, the sky is the limit. There are hundreds of different exercise and variations that you can perform on a functional trainer. This way, when your routine starts to feel a little boring you can just switch it up. This can even mean doing something simple like using a ball instead of a bench for certain exercises. This also encourages muscle confusion which will help you not to plateau after a while because you muscles are continuously adjusting to new stimulations.
Another huge benefit you get from training with a functional trainer is in the name; functional training. Especially when performing compound movements without a bench, your body is forced to stabilize itself and make all your muscles work together to complete the exercise. Whereas when you complete single joint exercises your individual muscles may get stronger, you body never gets used to using them all together to achieve a common goal (like pushing a stalled car out of the middle of the road). Unstable compound exercises performed with a functional trainer will also for you to use all your smaller stabilizing muscles which will help injury proof yourself.
The Hoist V6 is one of the best functional trainers on the market and is available at a great price at your local Champion Fitness USA Stores.